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Artikel mit dem Stichwort ‘Taijiquan’

“Tai Chi für Einsteiger” – jetzt günstig kaufen

Wer noch ein günstiges Buch zum Einstieg ins Tai Chi Chuan sucht, wird sich sicherlich freuen, dass der Titel “Tai Chi für Einsteiger” (BLV, München) seit einigen Wochen zu einem unschlagbaren Preis vekauft wird. Das Buch geht auf die wichtigsten Fragen gerade von Tai-Chi-Neulingen ein und orientiert sich stark an den Bedürfnissen der meisten Kursteilnehmer, die ich in all den Jahren des Trainings kennengelernt habe.

Meinungen zum Buch:
“Von den etwa 20 Titeln, die inzwischen zu Tai Chi und Qigong in meinem Bücherregal stehen, möchte ich für Neulinge nur dieses eine Buch von Siegbert Engel weiter empfehlen: ‘Tai Chi für Einsteiger’ beschreibt die elementaren Bewegungsfolgen präzise, es ist ansprechend bebildert und es macht darüber hinaus Vorschläge zu Übungen, die allgemein kräftigen und mit wichtigen Bewegungsaspekten vertraut machen und dadurch den Einstieg in die Peking-Form erleichtern.”

“Ein wirklich übersichtliches Buch. Man bekommt einen leichten Einstieg in die Materie und bekommt ein Gefühl dafür, ob es einem liegt, um darauf aufbauen zu können”

Jetzt kaufen: Tai Chi für Einsteiger – Mit Vorübungen, die das Training erleichtern

Alternative Behandlungsmethoden in der Behandlung von Asthma

tao_yin_yang3Acupunct Electrother Res. 2009;34(1-2):15-26.
The role of alternative and complementary treatments of asthma.

Pretorius E.

Department of Anatomy, School of Medicine, Faculty of Health Sciences, University of Pretoria, South Africa. resia.pretorius@up.ac.za

Asthma is one of the leading chronic diseases of our times, with millions of sufferers worldwide and can be defined as a chronic inflammatory disease of the airways that is temporarily reversible either spontaneously or by treatment. Although there are many allopathic treatments including bronchodilators and corticosteroids, which either focuses on long-term control or immediate relief, there is no single medication that is effective against both the inflammatory and bronchoconstrictive components of asthma. Therefore, many sufferers turn to alternative or complementary therapies, typically in conjunction with their regular allopathic medications. The current short communication briefly reviews the disease and investigates the types of alternative and complementary treatments available to asthma sufferers. It is concluded that therapies like acupuncture, yoga, Tai Chi Chuan and hypnosis are used by many asthma patients but it seems as if many patients do not communicate the use of such therapies to their medical practitioners. Results from documented research, however, show alternative therapies for the treatment of asthma have a role to play and are effective to alleviate symptoms. However, well-organized clinical trials are needed to document efficacy and delineate the specific types of interventions most appropriate for particular asthmatic populations.

(Source: Pubmed)

Tai Chi Chuan und Diabetes Mellitus (Typ 2)

tao_yin_yang3J Rehabil Med. 2009 Nov;41(11):924-9.
Effect of 12-week tai chi chuan exercise on peripheral nerve modulation in patients with type 2 diabetes mellitus.

Hung JW, Liou CW, Wang PW, Yeh SH, Lin LW, Lo SK, Tsai FM.

Department of Rehabilitation Medicine, Chang Gung Memorial Hospital – Kaohsiung Medical Center, Chang Gung University, Kaohsiung Hsiang, Taiwan.

OBJECTIVE: To examine the effect of tai chi chuan exercise on peripheral nerve modulation in patients with type 2 diabetes mellitus.

DESIGN: Parallel group comparative study with a pre- and post- design.

SUBJECTS: Twenty-eight participants with diabetes mellitus and 32 healthy adult controls from communities in Kaohsiung, Taiwan.

METHODS: Cheng’s tai chi chuan, 3 times a week for 12 weeks. Fasting blood glucose levels, insulin resistance index and nerve conduction studies were measured.

RESULTS: A 12-week tai chi chuan programme significantly improved fasting blood glucose (p = 0.035) and increased nerve conduction velocities in all nerves tested (p = 0.046, right; p = 0.041, left) in diabetic patients. Tai chi chuan exercise did not advance the nerve conduction velocities of normal adults; however, it significantly improved the motor nerve conduction velocities of bilateral median and tibial nerves, and distal sensory latencies of bilateral ulnar nerves in diabetic patients. Tai chi chuan exercise had no significant effect on amplitudes of all nerves tested in diabetic patients.

CONCLUSIONS: Results from this study suggest that fasting blood glucose and peripheral nerve conduction velocities in diabetic patients can be improved by 12 weeks tai chi chuan exercise. A further larger randomized controlled clinical trial with longer follow-up time is needed.

(Source: Pubmed)

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Siegbert Engel
Ideen verbinden : : Menschen bewegen

Tai Chi Training | Qigong Kurse | Workshops
Köln | Bonn | Oberberg

http://siegbert-engel.de
info (at) siegbert-engel.de
+49 (0)2293 902881